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Mastering Jewelry Casting: Materials, Methods, and Historical Evolution
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Woman, 106, who still lives in her own apartment eats these healthy foods every day – Yahoo Life
根据您提供的信息，这位110岁美国嫂嫌Ms. Staten的健康生活方式可以总结为以下几点： 避免高糖食品： Ms. Staten避免摄入高糖分的食品，如果果汁和快餐食品。这是因为高糖分饮食与多种恶性健康影响相关，包括高血压、肥胖、中风、癌症、哮喘、抑郁等。 享受豆类： Ms. Staten喜欢吃豆类，如ピント豆等。豆类是健康饮食的重要组成部分，富含植物性蛋白质、纤维、维生素和矿物质等营养素。 避免高脂食品：她不喜欢油腻的食品，这是一个良好的饮食习惯，因为油腻、高钫尿酸食品可能会破坏健康。 享受茶： Ms. Staten喜欢喝无糖的茶，这是一个明智的选择，因为茶含有强大的抗氧化剂，尤其是绿茶、黄色茶、乌龙茶、普陀茶和白茶。 定期行走：她曾经经常走路，尽管视力有所限制，但仍然会在公寓内和女儿的帮助下进行散步。定期活动对心血管健康和认知功能都非常有益。 适度享受零食：Ms. Staten偶尔吃一些冰淇淋，但她控制自己不要过量摄入。适度的享乐可以让生活更加充实，同时不会对健康造成负面影响。 避免酒精：Ms. Staten不喝酒精，这是一个健康的选择，因为酒精可能导致多种疾病，包括七种癌症。 生活诚实： Ms. Staten对每个人都很好，认为要顺利地活到这个年龄，就要听从父母的话，爱你的兄弟姐妹。...
These Popular Supplements Might Cause Liver Damage, Study Finds—Are You Taking Any of Them? – Yahoo Life
TikTok is always ripe with the newest health craze, whether it’s taking hot girl walks or drinking raw milk. Another...
Move over Hinge and Tinder, there’s a new crop of dating apps. Meet the founders behind 11 startups sparking romance. – Business Insider
It seems you've provided a detailed overview of various startups that are disrupting the traditional dating ecosystem by leveraging technology,...
‘People think that looking better means you will have a better life’: why gen Z spends so much on beauty – The Guardian
It seems like you're providing insights into the pressures of beauty standards and the journey towards embracing one's natural features,...
Aging: Improving flexibility may help people live longer – Medical News Today
基于您提供的信息，这段文本总结了一项关于身体灵活性与生存率相关联的研究。该研究发现，中年人的身体灵活性水平较高与更长寿命有关，特别是对于女性来说。研究显示，女性的平均灵活性评分（Flexindex）比男性高出35%。此外，研究发现，具有较低灵活性评分的人士风险死亡率较高。 这项研究强调了身体适应性的重要性，特别是在中年人群中。研究者认为，医生可能需要在年度体检中更多地关注灵活性。研究结果表明，每日包括伸展练习在内的健康习惯可能对老年人有益，因为随着年龄增长，灵活性会下降。 虽然这项研究提供了一个有前景的工具（Flexindex）来评估身体灵活性与健康状况之间的关系，但如Ryan Glatt所说，更严格的研究仍需进行以确认其重要性。此外，Glatt提到了性别差异可能对研究结果产生影响，因为该研究中参与者主要是男性。 Chris McDermott强调了保持灵活性的重要性，并建议在日常例行程序中加入一些伸展动作，如臀部抱擁伸展、半膝盖腿部伸展和壁上小腿伸展。这些练习有助于使日常活动更加容易，防止伤害，维持关节健康并减少紧张感。 总的来说，这项研究为推广身体灵活性的重要性提供了科学依据，尤其是在中年人群中。它提醒我们，作为健康顾客，应该考虑将伸展和力量训练纳入我们的生活方式，以维持和改善长期健康状况。
I’m a nutrition doctor — here’s who should take magnesium supplements – New York Post
Quilt-y pleasure? Magnesium supplementation has become increasingly popular, especially among restless sleepers desperate to catch some zzz’s. However, a nutrition...
Love Is Blind UK’s Cat Richards Is Dating Costar Jake Singleton-Hill – Us Weekly
Cat and Jake's Real-World Connection Cathewne "Cat" Richards and Jake Singleton-Hill did not connect inside the Love Is Blind UK...
This Just In: The Best Under-$15 Beauty Products We Tried in August, Including an Eye Cream with Instant Results – PEOPLE
Pixi Glow Tonic: This exfoliating toner is a cult favorite for its ability to brighten and smooth the skin. It...