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基于您提供的信息，这段文本总结了一项关于身体灵活性与生存率相关联的研究。该研究发现，中年人的身体灵活性水平较高与更长寿命有关，特别是对于女性来说。研究显示，女性的平均灵活性评分（Flexindex）比男性高出35%。此外，研究发现，具有较低灵活性评分的人士风险死亡率较高。 这项研究强调了身体适应性的重要性，特别是在中年人群中。研究者认为，医生可能需要在年度体检中更多地关注灵活性。研究结果表明，每日包括伸展练习在内的健康习惯可能对老年人有益，因为随着年龄增长，灵活性会下降。 虽然这项研究提供了一个有前景的工具（Flexindex）来评估身体灵活性与健康状况之间的关系，但如Ryan Glatt所说，更严格的研究仍需进行以确认其重要性。此外，Glatt提到了性别差异可能对研究结果产生影响，因为该研究中参与者主要是男性。 Chris McDermott强调了保持灵活性的重要性，并建议在日常例行程序中加入一些伸展动作，如臀部抱擁伸展、半膝盖腿部伸展和壁上小腿伸展。这些练习有助于使日常活动更加容易，防止伤害，维持关节健康并减少紧张感。 总的来说，这项研究为推广身体灵活性的重要性提供了科学依据，尤其是在中年人群中。它提醒我们，作为健康顾客，应该考虑将伸展和力量训练纳入我们的生活方式，以维持和改善长期健康状况。
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